Ryan Terry Morning fasted circuit 11 weeks out from the 2024 @mrolympiallc 👊🏼 feel like another level has been unlocked this prep 👊🏼 excited to see what we can do!!• 15mins steady state walk • 4 lengths of sled pushes superset with 20 wall ballsRepeat 4x• 20 own bodyweight crunches superset with 1 min skipping, repeat 4x • 1 min ski erg superset with leg raises x20 repsRepeat 4x•4x hanging leg raises •4x weighted cable crunch 15/20mins iso tension abdominal holds 👕 - @gymshark Everywhere Li

Ryan TerryDepletion stage has begun… 3 weeks out and time to really dig deep on the condition side of prep… lowering food, upping the volume in training all whilst your energy levels are starting to dip daily 😊👊🏼! This is the real test and the part I weirdly love about prep, seeing how far I can push myself!! Let’s go…. 😬🔥👊🏼 3 weeks to be undeniable!! Thank you to all the supporters who believe in me and to all the none believers also, both huge motivating factors for me 👊🏼 | Flex Magaz

Houston's Eagle - 🦇at our front door at work. ~ Kelly Ryan...

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