Chloride: foods, functions, how much do you need & more - Eufic
Jan 11, 2021 · Although chloride sounds similar to chlorine, the two should not be confused! Chloride is a mineral needed for many bodily functions, whereas chlorine is mainly used to keep swimming pools clean.
Is soy good or bad for you? Here’s what the science says - Eufic
Oct 14, 2024 · Soy has gained popularity as a versatile and nutritious food source. This article explores the nutrients found in soy and whether eating soy is good for us.
The benefits of fruits and vegetables - Eufic
Jul 24, 2023 · Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked ...
What are emulsifiers and what are common examples used in …
Oct 1, 2022 · This article explores what emulsifiers are, how they work, the different types that exist and in which food products they play a vital role.
Sodium: foods, functions, how much do you need & more - Eufic
Jan 11, 2021 · Just a pinch of table salt can contain up to 400 mg of sodium, but this mineral is naturally present in many other foods. While sodium does a lot of good for our bodies, too much of it can get us in trouble.
What are preservatives and what are common examples used in …
Oct 1, 2022 · Preservatives have become an indispensable part of the food we eat. This article explores the varying ways preservatives keep our foods fresh, safe, and shelf stable.
Best before, use by and sell by dates explained - Eufic
Sep 12, 2021 · The best before and use by date labels are the most widely used types of date labelling on food in Europe. This article explains the difference between these types of date label and which food products they are commonly used on.
Vitamin A: foods, functions, how much do you need & more - Eufic
Jan 11, 2021 · The DRV* set for healthy adults (over the age of 18) is 650-750 μg RE per day. During pregnancy and lactation, needs can go up to 700 μg RE and 1300 μg RE per day, respectively. We can get enough vitamin A from our diets by eating a variety of foods. Following your country's dietary guidelines on a healthy and balanced diet will help you meet your needs for vitamin A. * These values are ...
What Are The Most Common Foodborne Viruses? - Eufic
Aug 12, 2014 · Foodborne viruses are a common cause of illness from contaminated food. Yet, most viral foodborne illnesses are caused by few types of viruses.
What is Glucose-Fructose Syrup? (Q&A) - Eufic
Apr 5, 2018 · Glucose-fructose syrup is a sweetening ingredient widely used in a variety of food products. Is it good or bad for our health?