Jun 11, 2020 · Jokic said in February that he had lost 20-25 pounds during the season through diet and exercise, and his weight loss coincided with the upward trajectory of his play -- he averaged 25.5...

Mar 30, 2017 · Since he first arrived in Denver, Jokic has dropped over 40 pounds while decreasing his body fat from 21 percent all the way down to around 9 percent. He is a completely different person. Jokic’s...

Jun 27, 2024 · Entering the season, Jokic was listed at 284 pounds. However, he lost 20 to 25 pounds during the first half of the season before the COVID-19 shutdown. "I was a little bit overweight and now...

Jun 21, 2020 · Nikola Jokic looks incredibly slim following his remarkable weight loss transformation. What's his diet plan? Learn if the Denver Nuggets star's weight loss could negatively impact his game.

Sep 26, 2022 · As Nikola Jokic reached the heights, fans began to delve deeper into his past life, hence, learning that the two-time NBA MVP used to be an overweight kid. Through incredible willpower and discipline, Jokic managed to lose all that excess weight.

Feb 19, 2020 · Denver Nuggets star Nikola Jokic revealed that he has lost 20-25 pounds this season, and it has really helped him turn things around after a slow start.

Dec 28, 2023 · By getting rid of these extra calories and making mindful food choices, he crafted a healthy eating plan that ultimately helped him shed a significant amount of weight. Nikola’s Workout Plan. The NBA star understood that exercising was just as crucial as eating right in his weight loss journey. He balanced both aspects carefully.

Feb 19, 2020 · During an interview with NBA on ESPN, Jokic said he dropped "around 20-25 pounds" as the season was happening because of the changes, which helped lead to his improved play. To say Jokic...

Sep 17, 2024 · Jokić’s weight loss wasn’t the result of a crash diet or fad workout program. Instead, it was built on discipline and a balanced approach to nutrition. His diet was crucial in shedding excess pounds while maintaining the muscle and energy needed for …

Sep 2, 2023 · He lost 20-30 pounds while gaining muscle by the time the 2019 season started. Even during the COVID pandemic, he would continue to eat healthier and lose more weight, around 40 pounds overall. His stats significantly jumped since then, averaging more minutes, points, and assists than before 2020.