Religion News Service on MSN5d
In 'Yogalands,' religion scholar discusses the role of politics, spirituality on the mat
In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...
The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
'Wellness rooms': Why more people are opting to create self-care spaces in their homes
It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...
Japan Today8h
‘Wellness rooms’ are claiming space in many homes
Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
Rolling Out3d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
A Jetset Journal on MSN1d
How to Get the Perfect Yoga Setup Right at Home With These Finds
Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...
The Business Standard1d
'Wellness Rooms' are gaining popularity in homes
The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...