Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... and more while performing yoga poses. Plus, ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you’re looking for fitness gear reviews or the latest health research ... Whether you’re looking for yoga pose ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...