This printable set includes a range of mini exercise equipment pieces: dumbbells, a yoga mat, a kettlebell, a gym bag, a yoga ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all. If you're looking for fitness inspiration this week, take cues from the ultimate queen of fitness.

There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just about everything and put it through the testing wringer.