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Williamsburg, Geeseytown fire companies undergo ice rescue training
If you ever fall through ice into freezing waters, knowing the one-ten-one rule can save your life — and now so can the ...
Netflix drop first look at thrilling new action movie from Ben Affleck and Matt Damon, which is described as "Heat meets Training Day"
The duo's new film RIP aims to be "a genre classic like Seven or The French Connection" ...
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Phillies Truck Day ahead of Spring Training set for Feb. 3
Here’s a BIG sign that spring training – and Phillies baseball – is just around the corner! On Monday, February 3, it’s the ...
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
Celebrating five years of Jarrod Bowen and Tomas Soucek: Two modern-day West Ham heroes
West Ham's electric forward and midfield force of nature both celebrated their five-year anniversaries at the club this week ...
How a 3-day walk for breast cancer research lead to unexpected results
Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.
Air Force restores use of Tuskegee Airmen training videos as Hegseth starts first day
The Air Force restored the use of training material referring to the storied Tuskegee Airmen after a temporary delay to edit ...
Toronto Blue Jays Post Awesome Video of Truck Heading to Spring Training
Wednesday was an exciting day for the Toronto Blue Jays and their fans, as the equipment truck departed from Rogers Centre ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...
DC Plane Crash Could End Army Flight Training: Trump Nominee
Daniel Driscoll appeared in front of senators for his confirmation hearing in the wake of Wednesday night's deadly crash.
I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...