If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

Mason Zadina enters this week’s Metro Conference championship as the top-seeded swimmer in the 50-yard freestyle and 100 butterfly and recently broke a 40-year-old school record. All achievements that ...

The gym at University Hospital of Wales had a range of facilities that were used by patients and staff, but it is now closed ...

Diving has just as strong a lineage in central Ohio as swimming. Columbus-area competitors and coaches have their theories as ...

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Noblesville and Westfield are among the three finalist cities for USA Gymnastics’ planned training facility and headquarters relocation. The Hamilton County cities are joined by Frisco ...

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond ...