Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to ...

The Connersville Lady Spartan gymnastics team concluded their season with a sixth-place finish at the Indiana High School Athletic Association Regional 3 meet hosted by Franklin Central on Saturday.

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about Deka ...

where they competed among a loaded field of 18 teams. They then finished tied for ninth in another quality competition at the Spartan Sun Coast Collegiate Invitational in mid-February.

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

The Connersville Lady Spartan gymnastics team advanced to regional competition following a third-place finish at the 2024-25 sectional meet at Connersville High School on Saturday. The top three teams ...

If you buy something via one of our links, we may earn a commission. The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 right now thanks to a special on-page coupon that appears ...