New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

A charity that supports people who are homeless or at risk of losing their home is hosting its annual Big Sleep Out on Friday ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.