Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

While rare, cardiac-arrest-related deaths during races are often in the news, giving runners with heart health concerns ...

Hannah, who is from Port Elgin, Ont, faced stiff competition from Hamilton’s Erin Mawhinney in the women’s 30K. The two ...

It was déjà vu on a wet and windy Sunday at North America’s oldest road race, as Rachel Hannah and Phil Parrot-Migas ...

Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

The Fort Smith, N.W.T., native has athletic genes; he was a hockey goaltender for Harvard University in the mid-80s, and his ...