Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

In 1893, Shiras captured the first known night-time photograph of animals, a striking image of three deer leaping away from the burst of his flash. Over the following decades Shiras’ night ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Night-time toilet training is quite different from daytime training, and many children take quite some time to be dry at night – sometimes up to 2 years for super-sleepers. On average ...

When the Sun's light is shining on an area, we call it daytime. When an area is in darkness, we call it night-time. Our planet Earth actually tilted. This means that at certain times in our year ...