This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your health chart. With such a promising health forecast, it’s a perfect day for ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...