The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.