Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

If you want to combine mindfulness, self-love, and the ocean, then San Diego-based SUP Pups has the perfect Valentine’s Day ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Some people look for validation from others in every decision they make, including who they date. Here are three reasons why ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...