The lycopene in watermelon is linked to improved heart health. It reduces blood pressure, lower cholesterol levels, and ...

Tomatoes are a staple in kitchens worldwide, but did you know they’re actually a fruit? While they may not belong in a fruit ...

Boost your immunity and protect against diseases with antioxidant-rich tomatoes, packed with lycopene, vitamin C, and ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

A nutritionist has highlighted the health benefits of a well-loved fruit, suggesting it could even safeguard the heart and ...

A nutritionist has highlighted the health benefits of a well-loved fruit, suggesting it could even safeguard the heart and ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Discover cooking techniques that preserve anti-inflammatory compounds, enhance nutrient bioavailability and create healthier ...

Discover how common foods like berries, garlic, and green tea naturally support your body's fight against cancer with ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Higher dietary and blood lycopene levels are linked to a reduced risk of cancer, with the strongest protective effects seen ...