A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In the tranquil embrace of Bequia, known as “The Island Of The Clouds,” over four transformative days, I was immersed in a ...

Nestled along Riviera Maya's pristine coastline, this wellness-focused resort provides the intentional escape Black women ...

It's always the right time to celebrate the special women in your life with a thoughtful gift ... The lululemon 5mm mat is the best yoga mat we've tested. Made from natural rubber, it’s extra sticky ...

Hamptons police arrived to find a woman dead under suspicious circumstances in a guest room Monday at the Shou Sugi Ban House, a Japan-inspired wellness retreat in Water Mill. A staff member first ...

If you buy something, we may earn an affiliate commission. When you're buying a gift for the woman in your life—no matter the occasion—we live by a singular rule: Shop from her wishlist ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... Advertisement What's more, women might respond better ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...