If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

For babies and adults alike, the best white noise machines ... showing you what you could be doing – meditating, listening to a sleep story or ‘dreamscapes’ (field recordings from around ...

We wanted to see how their sleep changed over the years until they were 18. Of great interest was how those changes related to their mental health. While most studies of children’s sleep use ...

Narrating fairytales to children before sleep ... read stories to calm down. (Shutterstock) Each childhood tale holds a profound metaphor that might not be immediately apparent, even to adults ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

A recent study published in The Lancet Infectious Diseases revealed a stark reality: despite significant progress in reducing global deaths from diarrhoeal diseases, older adults remain highly ...

Eighty-five healthy adults attempted to suppress unwanted memories while images of their brain were taken using functional MRI. Half of the participants enjoyed a restful night of sleep in the ...

The link between poor sleep and mental health problems could ... UEA's School of Psychology Eighty-five healthy adults attempted to suppress unwanted memories while images of their brain were ...

London Records had promised Sleep full creative control and then, upon hearing the album, shelved it. (This was among the tensions that led to the band’s breakup.) The slowness that makes ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...