Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

But sometimes, I do yoga with a chair ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...