But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

It’s not a stretch to imagine a yoga teacher being generous, but Samantha Kilmartin has found a unique and meaningful way to do so. Every dollar she earns as a ...

Leanne Lucas bravely appeared at Liverpool crown court to give a powerful victim statement about how Southport dance class murders had changed her life forever ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

But sometimes, I do yoga with a chair ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...