But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
20h
If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.
Fit&Well on MSN21h
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practiceBreathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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