Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Let’s check out some of the best yoga asanas to incorporate into your daily routine if you’re a student. Also known as the lotus pose, padmasana is a great asana for students who lack focus ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Acharyakulam, the residential school established by Yoga Guru Baba Ramdev and Acharya Balkrishna honoured its students who ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

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(Photo by Stephanie Ujhelyi) COLUMBIANA — Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana school’s students. Not only is yoga ...