Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Political polarization, loneliness and seemingly endless stress have deeply impacted mental health—and even physical health.

The former WCW boss had plenty to say about what fellow Hall of Famer Diamond Dallas Page has done outside the ring.

Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help nudge you in that direction when it feels difficult to approach.

Instead of expecting others to change or behave in a certain way, learn to accept them as they are. This would reduce your expectations from them, and in turn, help you stay detached from them. It ...