The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

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Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

The sports ministry has expanded cash rewards to medal winners in several non-Olympic sports including mallakhamb, e-sports, ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...