For savasana at the end of my weekly yoga class, I frequently read a poem or other passage to the supine assemblage in our ...
Join Our Lady of Malibu’s Bingo Night on Thursday, Nov. 7, from 5 to 8 p.m. $10 per person, additional cards $1 each. Food, ...
Malini Bose lives in London, working to make global transport systems more sustainable and accessible by day, and spending all her savings on theatre and food by night. She left Kolkata over 15 years ...
Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.
Li’l Friday is a weekly roundup of events in art, music, theater, comedy, pop-up markets and more. All events featured were ...
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If you’re experiencing complex emotions after Election Day, you’re not alone. Some voters are navigating anger, confusion, disappointment, grief, even fear. In the immediate aftermath of a fraught ...
Give your loved one the gift of relaxation — a massage or the unique experience of a "salt room" or "float room" session. Or ...
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...