A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

While interviewing Pamela Anderson for Elle, Stewart revealed that pilates is her preferred form of exercise. The low-impact workout touts impressive mental health benefits, and studies show it can ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...