Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

People who are 'emotionally immature' always use these 12 phrases, say communication experts ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

A shopping editor reviews BetterMe’s High-Waisted Flared Leggings. The buttery-soft pants feature a four-way stretch fabric ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...