which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Looking for some help with Thursday's NYT Connections? Some hints and the answers for today's game are right here.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the ...

Contrary to the name, the Yoga For Meditation app is less about meditation and more about stretching exercises. However, the way the poses and schedules are presented is worth considering a download.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Strangely, despite the word “Yoga” in its name, the Yoga Slim 7i Aura Edition is not a 2-in-1. The hinge only rotates back 180 degrees to lie flat on a surface. While that’s a good range for ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Lenovo sells only a few configurable options for the Yoga Slim 7x, with the most significant differences around memory and storage. Our review unit, the same model sold at Best Buy, is equipped with a ...

Calling all ARMYs -- is BTS' Jin aging in reverse? It sure seems like it, as he's just been announced as the global ambassador for luxury wellness and lifestyle brand, Alo-- and we couldn't be more ...