Justine Carter didn't know she had SCAD — a heart condition with no known cause or risk factors — which can strike at any ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

National Theatre of Parramatta in collaboration with La Boite Theatre will present the Australian Premiere of Dipika Guha’s ...

For 25 minutes, Carter’s heart didn’t beat, and blood only circulated to her body through CPR. "Everything was pretty ominous ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Yoga, salsa dancing trivia and short films by ... followed by an hour of music to use your newfound skills. Fun for singles, couples, groups of friends, families, experienced dancers, or newbies ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Overflow with Ebo, 6-7 p.m. Meant for ages 13 and older, this class is a beginner friendly mix of cardio, Pilates and Yoga. "We move to ... fun" cardio class "to get the heart rate going and the body ...

In an era where fitness fads frequently change, yoga is a reliable practice that fosters holistic well-being. Bollywood icon Shilpa Shetty exemplifies the power of “yoga for fitness,” showcasing how ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga is more than just physical postures; it is a holistic system that harmonises the body ...