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Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho ...

I’ve naively never considered how important music is to yoga before. But it’s a huge element to We Are Boogie Sounds. Keri believes that movement and music are intrinsically interlinked ...

Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body. Poses like Child’s Pose or Cat-Cow can help ease ...