Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

According to the teachings of yoga, attachment is a major cause of suffering. We come into this world with the ...

Ancient yogic mudras or hand gestures hold the solution to all your sleep problems. Read this article to discover 14 mudras ...

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to ...

Mudras are symbolic hand gestures used in yoga and meditation practices, believed to direct energy flow within the body and mind. Some mudras are particularly associated with relaxation and improving ...

As mentioned earlier, Yoni Mudra is a yogic hand gesture that benefits a woman's reproductive health, particularly during ...

Lord Ganesh is revered not only in India but across the whole continent of Asia. There are various manifestations of Lord ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...

The Pradhan Mantri MUDRA Yojana (PMMY) was launched in 2015 by the Narendra Modi government. The initiative, which focused on igniting entrepreneurship, provided collateral-free micro-loans up to Rs ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...