More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

According to Yoga Journal, he gave lectures throughout the nation promoting the philosophy of yoga and Hindu thought. His book, "Raja Yoga", explained how yogic meditation can help people reach ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Bengaluru: In a chilling incident in Karnataka, a 35-year-old yoga teacher from Bengaluru, identified as Archana, survived an ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

In September, she founded The Pillar, a yoga and wellness studio within the Dream Center on Wallace Street on the city’s southeast side. The facility offers yoga, breath work, massage and coaching.

Animal lovers seeking a unique way to unwind and connect with nature can attend Turtle Yoga at The Prairie Park Nature Center. This relaxing and educational experience combines Hatha yoga with the ...