PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...