A hymn to mercy and love, “Love Calls Us to the Things of This World” springs to my lips when my heart is quiet. I teach it ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

In the quiet halls where whispers dwell, A treasure trove of stories to tell. Books lined up like fruits in a row, Adventures waiting, ready to flow. Pages turn, and worlds ignite, Imagination ...

Yoga can be a valuable tool for managing menopause ... When the head is lower than the heart, receptors are triggered that lower blood pressure, heart rate, and mental activity.

The Bhagavad Gita, an essential Hindu scripture, contains the profound dialogue between Arjun and Shri Krishna. It explores ...

Share on Pinterest How does caffeine affect heart health? The latest research offers new insights. Dimitrije Tanaskovic/Stocksy Studies on caffeine’s effects on heart health have gained interest ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Seth McMaster was just hours old when doctors discovered something was wrong with his tiny heart. "He was turning blue and our initial reaction was pure shock and worry," Seth's mother Tegan Brown ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone ... Also, supporting your weight will raise your heart rate, leading to a ...

Those with glaucoma, and uncontrolled high blood pressure, should avoid poses that place the head below the heart, such as supported bridge. Eda N, Ito H, Akama T. Beneficial effects of yoga ...

While we're likely all familiar with quite possibly the most famous Halloween poem for kids — yes, I'm talking about the "trick or treat, smell my feet..." one — there are actually quite a few ...