This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed.

Kansas City prizewinning poet, therapist, yogi, and women's workshop leader Faith Scott will be featured at Wednesday Night ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...