This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Kansas City prizewinning poet, therapist, yogi, and women's workshop leader Faith Scott will be featured at Wednesday Night ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

In the pursuit of weight loss, exercise remains a pivotal component and it can give quick results when combined with a ...

Heart rate recovery (HRR) is how quickly your heart returns to normal after you stop exercising. It's determined using your heart rate at the end of your workout and one minute later. This calculation ...

Whether you’re looking to soothe your mind, ignite your inner rebel or make your heart sing, poetry offers something for every day and every mood. As Dylan Thomas said, “poetry is what in a poem makes ...

What is lost is fidelity. What is gained is poetry. Jawid Mojaddedi, who is attempting a more accurate translation, includes footnotes in his translations. Footnotes! If anything could make a poem go ...

A new study published in JAMA has found that the risk associated with getting myocarditis—which is inflammation of the heart muscle, often triggered by the immune system as it responds to an ...

Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all skill levels. Yin Yoga is a meditative, healing and deeply rejuvenating style of yoga.