Certain yoga poses are believed to strengthen eye muscles ... It’s often recommended for those who experience eye strain, as ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... As you lift and lower ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch ... Though primarily ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...