Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Fun in the Fort - Celebrate Valentine's Day with these events. Posted: February 12, 2025 \| Last updated: February 12, 2025.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Khyaal smart card is one of your USP. Can you give a brief overview of it?

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Discover seven powerful yoga asanas that boost blood circulation, reduce stress, and promote detoxification for radiant, ...