Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...

LMU Yoga Studies Department hosted their annual Yoga Day on Nov. 1, 2024. Attendees participated in a multitude of yoga ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...