Welcome to Day 2 of the FLEXIBLE BODY Yoga Challenge! Today’s 10-minute morning yoga stretch will help you wake up, improve flexibility, and energize your body for the day ahead.

Marcus Freiberger, 45, went to meet a blind date on Feb. 21 — but hasn’t been seen since, leaving his dad, friends and yoga ...

so I tried it — here’s what happened to my body I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Laughing for a few seconds every day can increase your lifespan. A few moments of laughter can drive away negativity, stress ...

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

Spring in Northeast Indiana is like that State Farm insurance commercial where an old man has a fishing pole with a dollar on ...

On the morning of his passing, Dr. Singhal had arrived at the park around 4:45 a.m., following his routine of running 2 km ... a day before his passing, he had shared updates on his yoga and ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...