Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

One of the key players in this growing influence of Yoga in today's world is Patanjali, a company owned by Baba Ramdev promoting Ayurvedic products and natural medicine.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

Access to over 120 digital back issues while your subscription is active ...

Yoga and meditation offer a perfect blend of physical activity and mindfulness, making them excellent hobbies for women ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...