Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

In such situations, memory supplements can be beneficial. Memory supplements are designed to help improve cognitive function, including memory, focus, and concentration. They are available in many ...

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Our muscles also need vitamin D to move, and nerves need it to carry messages between the brain and ... of our vitamin D supplement picks with notes on its formulation type (tablet, liquid ...

One such strategy involves the use of brain supplements explicitly designed for individuals grappling with dementia. Brain supplements for dementia are formulated with ingredients that support ...

In such a case, your doctor may prescribe certain vitamin B12 supplements — tablets or strips — for improved health. But are both forms equally effective? Dr Manjusha Agarwal, senior consultant, ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural chemical processes, including detoxification. I've spent 15 years studying ...