Digital classrooms in online schools are reshaping education by offering flexible learning, personalized pathways, and ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

American students have been falling behind in math for decades—with test scores that consistently rank in the bottom 25% ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

At some point, everyone experiences moments of exhaustion, self-doubt, or frustration that make them want to throw in the ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Researchers from Penn’s Behavior Change for Good Initiative, along with their collaborators, carried out am megastudy to ...

Previous research has shown that interventions grounded in behavioral science that target student motivation have been ... slightly improved students' math progress compared to control messages.

Angela Duckworth of the School of Arts & Sciences and Wharton School and co-director of the Behavior Change for Good Initiative at the University of Pennsylvania led a collaborative megastudy to ...

You've probably been told to hustle harder and push through fatigue, but highly disciplined people know that's a recipe for ...