Shehnaaz Gill Opens Up About Her Weight Loss Journey
Shehnaaz Gill became a well-known figure after her appearance on the reality show Bigg Boss 13. From her lively personality to her unique statements, the model-turned-actor found a way into people’s ...
Can Ozempic face be fixed naturally? Easy ways to avoid skin sagging
Rapid fat loss from GLP-1 medications like Ozempic can lead to 'Ozempic face', characterized by hollow cheeks and sagging ...
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8 powerful ways Black women can keep weight off forever
Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
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Yoga for weight loss: Tadasana helps to shed extra kilos
Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...
Fitness expert says simple exercise 'maximises calorie burn'
"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Experts say you should run 3-4.5 miles per day for weight loss, here's why
For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...
I Drank Okra Water Nonstop For a Month — and the Results Surprised Me
Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Inside Alison Hammond's jaw-dropping 11-stone weight loss after ditching two foods
Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...
Alison Hammond lost 11 stone by cutting out two foods and following easy exercise
This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...