Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

In a video shared on her Instagram, the comedian told fans that her intent is to always "keep it a hundred." Before diving in ...

The Only Way Is Essex icon Amy Childs, who has been on our screens for 15 years, admitted she fell out of love with her body ...

Amy Childs has been a reality TV icon for more than a decade, and she's now a mum-of-four. After her recent body ...

Woman achieves 30 stone weight loss using two simple tweaksOne simple lifestyle change was the first step to a 36 year-old ...

Alaska Photography via Getty Images Giving your dog an extra treat or some ... consuming fewer calories and burning more ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr ...

Kevin Mazur/Getty Images Page Six reported on Monday that ... “Demi is taking this loss very hard because she felt like this was finally her chance to take home an Academy Award,” an insider ...

Fact: BMI is often used as a simple tool to assess whether a person ... Myth 4: “Anyone can permanently lose weight if they put in enough effort.” Fact: Altering body weight is not as ...