They can show changes over time, which can help keep you motivated on your weight loss journey. Learn how to take progress photos the right way, plus other ways to track your weight loss alongside ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don’t let that be you ...

(Representative picture: Shutterstock) Aarja, on March 11, shared a video and listed the mistakes that can slow down weight loss progress ... slows fat loss. Not tracking what you eat and ...

Claya understands that weight loss is not one-size-fits-all ... meal plans and exercise recommendations Advanced progress tracking through the Claya app Access to a private wellness community ...