Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

The 3-day grape mono diet has recently gained social media attention. This diet focuses on the idea that simplifying food ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Food noise can be frustrating and distressing, but there are things you can do to manage it. Reshaping thoughts around body ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

You’ve shed the pounds, but are you also shedding hair? Losing weight can improve your health and self-esteem — but dropping excess pounds can also lead to a less desirable ...

The December 2023 death of 29-year old Virgin Islands resident Jade Barber was the result of negligence – some intentional – ...

Discover the Natural Mounjaro recipe and why Mitolyn is a superior, science-backed alternative for the Natural Mounjaro hack.