The resistance of water works the muscles and the heart simultaneously ... Using an elliptical machine combines the movements ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

Get ready to dive in as Be Active Be Alive hits the starting blocks in pools across the region. Bundaberg Regional Council’s ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Aqua jogging is performed in deep water with a flotation belt maintaining your upright position. Simply replicate your land running form, moving your arms and legs in the same manner, but with an ...

If they do step out, choose the time of the day carefully, usually the AQI is better in the afternoon. It would be advisable ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.