If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

On this week's Outdoor Colorado, FOX31's Dan Daru tries out paddleboarding at Bear Creek Lake Park Congressman Joe Neguse of ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Samsung launched the Galaxy Watch Ultra, the company’s first Ultra series premium rugged sports watch, at the Galaxy Unpacked ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...