Aqua jogging is performed in deep water with a flotation belt maintaining your upright position. Simply replicate your land running form, moving your arms and legs in the same manner, but with an ...

Bundaberg Regional Council’s free fitness program has seen a range of indoor and outdoor classes on offer with water-based ...

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

In this latest edition of the Watch 10, Apple’s wearable introduces additional health-tracking features in a familiar design.